To find out the full ins and outs of a sumo squat, how to do one and how I got on, keep scrolling. Read all about what happened when one writer completed one week of bodyweight squats, or when I ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

To do a bodyweight squat, follow the step-by-step instructions above. Be sure to engage your core and squeeze your glutes at the top of the movement. Sumo squat: The sumo squat involves moving ...

Level-up your strength. Whether you’re new to lower-body workouts or you’re a squatting superstar, sumo squats are great for all levels. While bodyweight squatting is tough on its own, if you’re ready ...

I regularly add squats to my training regime ... You should begin using just your body weight, but you may want to add a dumbbell or kettlebell as you progress. Check out the best adjustable ...

Use your bodyweight, dumbbell, kettlebell or even a barbell for this squat. "The difference with a sumo squat is the foot stance as you are required to take your feet out wide into a sumo ...

But like every other bodyweight exercise ... stimulation to understand the difference between a conventional and a sumo squat. This should be doable because the range of motion is very little ...

I’ve already tried out a Bulgarian split squat and goblet squat. So it would be silly not to do a sumo squats review, right? Right. Which is why I decided to give this lower body strengthening ...