Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

To find out the full ins and outs of a sumo squat, how to do one and how I got on, keep scrolling. Read all about what happened when one writer completed one week of bodyweight squats, or when I ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...

Bodyweight Squats This is the commonly known ... Goblet squats help in improving strength and building muscle. Sumo Squats For sumo squat, you widen your stance as it targets the inner thighs ...

Tamir recommends bodyweight moves for beginners ... great for building lower body and core strength. Why it rocks: The sumo squat is key for working your inner thighs and the jab cross adds ...

The sprint is a squat special: jump squat and sumo squat. The great thing about bodyweight squats is that they’re a lower body move that works almost every leg muscle: glutes, hamstrings ...

But like every other bodyweight exercise ... stimulation to understand the difference between a conventional and a sumo squat. This should be doable because the range of motion is very little ...

This workout has five different bodyweight exercises which are pretty ... Here’s your workout: Kneeling side plank and leg lift Three pulse sumo squats onto toes Single leg glute bridge Forward ...