To find out the full ins and outs of a sumo squat, how to do one and how I got on, keep scrolling. Read all about what happened when one writer completed one week of bodyweight squats, or when I ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Tamir recommends bodyweight moves for beginners ... great for building lower body and core strength. Why it rocks: The sumo squat is key for working your inner thighs and the jab cross adds ...

To do a bodyweight squat, follow the step-by-step instructions above. Be sure to engage your core and squeeze your glutes at the top of the movement. Sumo squat: The sumo squat involves moving ...

Level-up your strength. Whether you’re new to lower-body workouts or you’re a squatting superstar, sumo squats are great for all levels. While bodyweight squatting is tough on its own, if you’re ready ...

I regularly add squats to my training regime ... You should begin using just your body weight, but you may want to add a dumbbell or kettlebell as you progress. Check out the best adjustable ...

Use your bodyweight, dumbbell, kettlebell or even a barbell for this squat. "The difference with a sumo squat is the foot stance as you are required to take your feet out wide into a sumo ...

But like every other bodyweight exercise ... stimulation to understand the difference between a conventional and a sumo squat. This should be doable because the range of motion is very little ...

There are plenty of squat variations, but today, we’re talking bodyweight and weighted squats. Bodyweight squats are perfect for beginners, warmups or building endurance in your legs ...