Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

To lose belly fat, fitness coach Liam suggests consistent hydration, strength training, healthy eating, and a few more steps.

Zone 2 training is a fitness method that targets 60% to 70% of one's maximum heart rate, and maximizes fat burning compared to more strenuous exercise.

"Japanese walking" is a low impact exercise protocol that may help improve cardiometabolic health. Also known as interval ...