Samantha Ruth Prabhu stuns fans with her fitness. Her workout regime includes aerial yoga for balance and flexibility.

Fitness apps do more than build strength, as they help users build confidence and take charge of their health.

Discover whether working out on an empty stomach burns more fat, the surprising metabolic effects, and why this popular ...

Cycle syncing, or exercise cycling, refers to syncing the four stages of your monthly cycle to your workout routine. The idea ...

It's no secret that exercise is good for us, but do know exactly how good? According to the American Heart Association, being more active can lower the risk of heart disease, high blood pressure, type ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

With the right mix of quick workouts, hydration, and nutrition, your summer fitness journey can be both enjoyable and ...

Serena Williams, post-tennis, has wowed fans with her weight loss and stunning appearance. She maintains a rigorous fitness ...

Uncover the workout secrets of celebrities like Jennifer Aniston and Dwayne Johnson. Learn about their fitness routines and ...

While Virat Kohli’s cricketing feats may be tough to emulate as he retires from the longer format of the game, he has made ...