The latest Garmin device packs more than enough features for everyday athletes. Find out more in this Garmin Vivoactive 6 ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...

which can improve your fitness level. Cross-training also allows athletes to target muscle groups that aren't normally used in their sport of choice. For instance, a runner may cross-train with ...

Methods Studies were located through computer searches of Medline, SPORT Discus and personal databases. Systematic reviews of time trends in aerobic fitness/performance, and exercise training and peak ...