Houstonian Carrie Bradshaw completed the Boston Marathon with double hip replacement, but her journey began with congenital ...

Exercises like single-leg hops, box jumps, and medicine ball overhead slams all help you gain muscular power. Incorporate ...

Step aerobics classes are instructor-led fitness sessions that use a 20-cm elevated platform. Particpants follow choreographed routines to upbeat music, stepping up and down in time with the beat. The ...

Cherokee Nation citizen and former Supreme Court Justice Shawna S. Baker became one of the first Six Star Finishers from the ...

John Johnson was diagnosed with stage 2 colorectal cancer in 2023. Two years later, he's cancer free and returning to running ...