They call it Art Without Boundaries. "(It's) a therapeutic art activity that uses music ... like Margaret Heim have really responded to the therapy. "I love it, it's relaxing," she said.

The therapy, whose trademarked name is pronounced nemma, uses everyday activities such as singing ... in the therapy through The Art Without Boundaries Association, Inc., the nonprofit's ...

How can I do art therapy activities at home? If you’re feeling anxious or sad, there are some creative projects you can do at home to help give your mental health a boost and release some tension.

“Creativity is a wellspring, and you can always tap into it,” Leah Guzman, board-certified art therapist and author of Essential Art Therapy Exercises, tells SELF. “With guided ...

A creative way to express and communicate, art therapy is all about resolving issues ... Keeping an art journal is a continuous, private activity that allows for the expression of emotions regularly.