Bovine colostrum contains higher total protein content than mature milk, mainly due to higher levels of antibodies (also known as immunoglobulins) and casein—a protein that supports muscle building.

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Mark Stout, research and development scientist at Glanbia Nutritionals, added, “Dairy proteins are getting much more ...

“Alternatively, consuming a protein blend (i.e. whey, casein, soy) has been shown to be as effective as consuming whey alone on stimulating muscle protein synthesis provided the leucine content ...