Choose from one of these five boxing workout routines to build brute strength, rapid-fast reflexes, and superhuman endurance. Skip to main content Health & Fitness ...

Jake Paul has not been shy about wanting to become a boxing world champion. To achieve this, it helps to have the best people ...

That’s why Fitness Boxing 3: Your Personal Trainer can be more than just a fun distraction, but a really useful tool for those looking to get into a more regular exercise cadence without diving ...

Then on Sunday, you’ll do the full, 20-minute shadow boxing workout. Perform each move or combo for 45 seconds, then do some active recovery (boxer’s bounce, step or walk around, shake it out ...

Sydney Sweeney's Boxing Workout Sweeney's blink-and-you'll-miss-it workout montage features a plethora of move that are essential for boxers. Below, Mansour breaks down some of the best moves you ...

Returning to professional sports after retirement is a monumental task, particularly in boxing, where age, reflexes, and ...

Edwin Rivera is the co-founder and CEO of New York Fitness and Boxing in East Northport, which offers programs specifically ...

Speed bags are a critical boxing training tool, helping create hand-eye coordination and quickness. Our editors and experts found the 5 best speed bags.

Times columnist Bill Plaschke writes about his experience taking a boxing class to help fight Parkinson's disease symptoms.