The pronator teres muscle is important for forearm movement, especially pronation (the inward rotation of the forearm) ...

Alongside the biceps brachii, the brachialis (the primary forearm flexor) and brachioradialis (another forearm muscle), also form the active muscle groups during these exercises. When programming ...

Most guys hit arm day with the same go-to routine, but exercise scientist Milo Wolf shared three underrated tips that will ...

“You also have the brachialis, which helps with elbow flexion, and then the brachioradialis, which connects into the forearm,” says Max Castrogaleas, CSCS, an exercise physiologist at HSS.

By doing this exercise in an incline position you get ... muscle underneath the biceps which aids elbow flexion) and the brachioradialis (one of forearm muscles that support elbow flexion).

That puts more focus on the brachioradialis ... that will keep your palms facing the ground throughout the entire exercise. There’s no need to go super heavy on the reverse curl.

This is a classic exercise that will lead to stronger biceps. It also works the brachialis and brachioradialis muscles which help with lower arm fitness. You can do this exercise with dumbbells ...

You understood your own bodyweight could turn an arm exercise into a life altering difference in posture, flexibility, and ...

Brachioradialis pain can also be caused by a physical contact injury such as a fall or a blow from a hard object. Range-of-motion exercises mostly consist of gentle stretching. Basic moves ...

To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ... and the brachioradialis, a forearm muscle that enhances grip strength.

An isolation exercise would include bicep curls, which target different parts of the biceps, including the biceps brachii, brachialis and brachioradialis through elbow flexion. Let’s quickly ...