July 28, 2011 — -- A quiet explosion of new research indicating that meditation can physically change the brain in astonishing ways has started to push into mainstream.

Observing the brain after 6 to 12 months of meditation, typically 30 minutes daily, reveals brain structure and function changes. The brain, an extraordinary organ, adapts to our activities.

Meditation combined with art therapy can change your brain and lower anxiety. ScienceDaily . Retrieved June 2, 2025 from www.sciencedaily.com / releases / 2012 / 11 / 121128182721.htm ...