particularly iron and B vitamins, like folate. But that's more of a "nice to have" benefit in bread than an essential, Susie says. Sprouted bread can also contain more antioxidants, particularly ...

Wholegrain bread is slightly higher in fiber, protein, niacin ( vitamin B3), iron, zinc, phosphorus and magnesium than ...

Medically reviewed by Jonathan Purtell, RDN While bread isn’t necessarily unhealthy, sometimes allergies or sensitivities to components in bread or other factors require people to find ways of eating ...

By law, the white flour used in it must be fortified with the B vitamins, thiamin and niacin, and the minerals iron and calcium. white bread actually contains twice as much calcium as wholemeal.

Medically reviewed by Aviv Joshua, MS, RDN Sourdough is a fermented bread made with naturally occurring yeasts and lactic ...

the germ contains: However, white bread is often made with enriched flour, Pence says, which means that nutrients such as B vitamins and iron are added back into the flour after it goes through ...

Wholemeal bread usually also contains more fibre and nutrients like vitamin B, calcium and iron, which tend to be lost in the white flour refining process – although some of these ...

When a product is advertised as 'whole grain' on its packaging or product name, it may contain visible grains in addition to whole wheat flour. Compared to bread made from refined wheat flour ...