Another perk of this bread-baking choice: "The cast-iron combination cooker doesn't ... This article may contain affiliate links that Microsoft and/or the publisher may receive a commission ...

Bread made from rye contains many of the same vitamins and minerals found in whole wheat bread, like fiber, B vitamins, iron, and folate, Riehm says. Rye's high fiber content can help regulate ...

Wholemeal bread usually also contains more fibre and nutrients like vitamin B, calcium and iron, which tend to be lost in the white flour refining process – although some of these ...

By law, the white flour used in it must be fortified with the B vitamins, thiamin and niacin, and the minerals iron and calcium. white bread actually contains twice as much calcium as wholemeal.

It's Vegan-Friendly. A loaf of Ezekiel bread doesn't contain a trace of eggs, butter, or milk. Plus, it provides many nutrients vegans may be deficient in, such as iron (4% DV) and protein (8% DV).

Per 1 slice of whole wheat bread contains 70-80 calories, 12-15 g carbs, 2-3 gms fiber, 1-3 gms sugar, 3-4 gms protein, 1 gm fat, 120-180 mg sodium, and it also contains iron, magnesium ...