Healthy Foods Bread with sprouted grains offers 'enhanced nutritional profile,' may be healthier way to enjoy carbs Food experts reveal the pros and cons of featuring sprouted grains in your diet ...

Bread should bring us joy, not confusion. Keep a wholesome loaf on hand for everyday meals, and when that homemade sourdough ...

Typical grain-based foods like bread, breakfast cereals and baked snacks, are leading the way with being formulated and ...

Refined grains, like white rice and white bread, still offer certain beneficial nutrients, too. The United States Department of Agriculture (USDA) recommends making half of your daily grain intake ...

Most conventionally sold rye bread is a bit of a nutritional dud, containing refined wheat flour and only around a gram of fiber, says McDaniel.

While whole grains are "a major source of fiber," says Tallmadge, white bread is not, due to the most fibrous parts of the grain – the bran and the germ – being processed out.