This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of ...

End the first day of your Paleo meal plan with a banger ... you'll only have one sheet pan to wash after making breakfast. Feel free to add any leftover potatoes, broccoli or carrots to the ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

Her "Drop 10 TODAY" plan has loads of delicious and satisfying recipe options for breakfast, lunch and dinner. You can mix and match all month long, repeating meals as often as you like.

Along with a bigger breakfast, the plan calls for a smaller lunch ... The author’s research also showed that eating smaller meals for lunch and dinner can help lower cholesterol.

Routhenstein's sample meal plan, adhering to this bigger breakfast principle, makes use of a robust, savory breakfast, followed by a lighter lunch and a petite dinner. Breakfast: Tofu sandwich ...

Do you like to eat at a buffet for breakfast and dinner, but grab a lunch on the go at Armstrong? If so, this plan may be a good choice for you. In addition to being used at any of our buffet dining ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

Recipe photos: Jen Causey, Morgan Hunt Glaze, Ali Redmond. EatingWell design.