In this article, discover seven yoga asanas to improve breathing and overall well-being. Pranayama, the practice of controlled breathing, is crucial for respiratory health. Techniques like 'Anulom ...

Sitali Pranayama, an Ayurvedic breathing technique, offers a natural way to cool the body and calm the mind. Sitali Pranayama is a simple, effective tool for reducing body heat, improving ...

Here's how: Pranayama focuses on breath control and can significantly enhance lung function. Techniques like deep breathing, diaphragmatic breathing, and alternate nostril breathing can expand ...

Breathing through the nose is significantly healthier than mouth breathing. Nose breathing filters, humidifies, and warms the air, making oxygen absorption more efficient and protecting the lungs ...