Three in four sliced breads contain at least as much salt per slice as a packet of ready ... recovery post-sweat session. “Brown rice gives a nuttiness to the bread, as well as plenty of fibre ...

Brown bread, often considered a healthier option compared to the white, is a popular choice for many health-conscious people. It is often marketed as being packed with nutrients and fibre ...

Now that you have the tips handy, we suggest picking your packet of bread mindfully for a healthy and wholesome meal. Meanwhile, here's a healthy brown bread recipe that you can try to bake at home.