I’ve attempted to learn how to journal at various points in my life to help deal with a breakup, cope with stress in college, and to help me refocus my ambitions in my career. But now ...

Explore 4 different types of journals and discover which style best fits your creativity and lifestyle! In this video, I break down the unique purpose, layout, and inspiration behind each type—from ...

This may include both conscious thoughts and other thoughts that bubble up from the unconscious ... 1997). More Journaling Ideas In addition to Pennebaker's research on expressive writing ...

Some of the most influential people in history kept detailed journals of their lives ... help you learn to process and communicate complex ideas effectively. It can also help you memorize ...

and we’ve got ideas and prompts for what to fill them with. What are you waiting for? Get journaling! Have you ever woken up and said to yourself: “Wow, that was a crazy dream!”, only to ...

However, if you’re journaling to be more mindful, generate ideas, or work through some feelings, handwriting will probably make those tasks easier. And there’s no reason you can’t do both ...