Just make sure to take a day to rest if you choose this option. WHY: Samuel recommends kicking off your workout with a horizontal pulling exercise that allows you to pull "relatively heavy" weight.

Shelby I Fitasamamabear Build Strength Fast: The Ultimate Pull Day Workout You Need to Try Posted: March 15, 2025 | Last updated: March 15, 2025 Increase your strength, improve your posture, and ...