Tissue samples sent to the International Space Station reveal what can happen to astronauts on long-term missions.

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...

Fitness expert Lia Bartha explains whether Pilates or strength training is best for women 50+ seeking longevity, strength, ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

Muscle mass is a part of your lean body mass. It’s difficult to calculate lean body mass, let alone muscle mass, but there are some ways to get an idea of how much you have. Learn more.

Dreaming of a more toned figure, feeling more energetic, and seeing a stronger version of yourself in the mirror? You're in the right place! It's often thought that building muscle is a goal reserved ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

Discover 9 proven ways strength training extends lifespan. Learn how resistance exercise protects against disease, maintains ...

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...