performing two sets of 10 Bulgarian split squats on each leg, before moving onto an unsupported squat without the stabilizing prop. Once I was confident that my form was correct, I added a 6kg ...

You can progress the Bulgarian split squat with the following strategies: Add more weight Perform more repetitions Do more ...

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

Plus, single-leg variations—like the Bulgarian split squat—will help improve ... If you’re a beginner, make sure to master traditional squat form and build up some strength before diving ...

and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times. Each move is demonstrated by Miklaus in the video above so you can learn the proper form.

Muscles worked: Hips, glutes, quads 9. Dumbbell Bulgarian Split Squat a) Stand with a dumbbell in one hand facing away from a bench with your right leg extended back and foot on top of the bench.