If a Bulgarian split squat conjures an image of a Khal drogo-type flexing quads of steel, well, you’re not wrong. This intense lower-body isolation will light you up and build rock hard legs ...

That's why movements like the Bulgarian split squat (a.k.a. the rear foot elevated split squat) are essential to your training. The Bulgarian split squat puts you in a unilateral position ...

Bulgarian split squats are a type of single-leg squat exercise that involves placing one leg behind you and elevating it off the ground, commonly on a bench, bar, or other surface. The Bulgarian ...

The Bulgarian split squat places less demand on the knee than a traditional squat, which might make it a helpful exercise for people with knee injuries (e.g., those in physical therapy for knee pain).

The Bulgarian split squat is a variation of the traditional squat exercise where your legs are in a lunge position, and your back foot is elevated. With single-leg split squats, one foot will be ...

A split squat, also known as a Bulgarian split squat, is an intermediate-level exercise that mainly targets the muscles of the lower body. The split squat exercise is just as the name suggests ...

To perform the pulse pause Bulgarian split squat you'll need a set of kettlebells and a bench or some other stable platform. Check out this option from Yes4All if you want to try this at home.

If you’ve ever faced down a Bulgarian split squat – or fought the urge to cry at the bottom of one – then you’ll know this particular exercise can be summed up in one word: difficult. In set up, in ...

We’ll be the first to admit it: carving wheels of steel feels painstaking enough without weaving single leg exercises like the Bulgarian split squat into the mix. On the days you feel like cutting ...

If you're looking to change it up on leg day, Bulgarian split squats are a great way to add variety to your workout routine. In fact, they're the move you should be adding to your lower-body day ...

One of the best to add to your program: the Bulgarian split squat. Also known as the rear-elevated split squat, this exercise targets your entire lower body—one side at a time—to build ...