That is the premise behind a regular “brain dump” or “freewriting” page. Bullet journalist Emily Scott says, “I've written [brain dumps] in a journal consistently (approx. five times a ...

You can capture anything in it—ideas, tasks, events, memories, doodles, habit trackers ... there are no gaps in a bullet journal. The next blank space on the page is always where the next ...

If you struggle to stay motivated when trying something new, bullet journaling might be a good way to keep your habits ... bullet journal. She's given us examples of bullet journal pages to ...

Use a pen-and-paper journal Physical habit trackers can come in the form of a list, a calendar, a bullet journal ... here to go back to the top of the page.' Read next ...