"Stickers are also a fun and easy way to decorate your pages," adds Lee. Bullet Journal Page Ideas and Habit Trackers Now that we've covered the most important parts of a bullet journal ...

That is the premise behind a regular “brain dump” or “freewriting” page. Bullet journalist Emily Scott says, “I've written [brain dumps] in a journal consistently (approx. five times a ...

A bullet journal is for rapid-paced ... Sleep tracker Even though you may already have a habit tracker, if you have a particular problem with sleep, use a page to visualize your sleep.

If you’ve ever bought a planner, but didn’t love the design of the pre-printed pages ... bullet journal just fine with a single color of pen. If you’re still itching for rainbow-colored ...

While certainly eye-catching, perhaps you’ve never truly considered the purpose behind these pages ... many bullet journal fans create sections to monitor their habits, plan meals, record ...

Diane Barth, LCSW, recently told NBC News that bullet journaling can be a useful aid to our well-being since it can help us track our habits ... this 192-page bullet journal from Keegood includes ...

Ryder’s unique setup, now called The Bullet Journal Method, uses index pages, daily logs ... and build lasting mindfulness habits in the process (a.k.a. the perfect ritual to start the ...

your bullet journal adventure awaits ... On one side of the page, I write down habits to track (such as journaling, eating healthily and exercising); if I finish that habit, I mark it as complete.