She's given us examples of bullet journal pages to help you plan your exercise ... the date of your session in the month, and your wellness and mood after the session Every time you complete ...

"I know how intimidating a blank page can be," says artist and professional stationery designer Amanda Rach Lee. "I found it easiest to start simple. My first bullet journal spread was actually ...

It's time to talk about the bullet journal. The bullet journal ... you then number the notebook’s pages, creating an index and jotting down all stray thoughts in short, bulleted statements.