The obvious choice is dumbbells, but Pilates instructor Jodi Montlake says there's a piece of equipment that will serve you ...

If you're short on gear—or even just want to shake things up—it's time to add one of the best resistance bands to your training arsenal. The best exercise bands are affordable, compact and ...

No matter whether you use resistance bands or weights, resistance training of any kind is incredibly beneficial for your physical health. In fact, it’s one of the most effective ways to keep ...

Why Trust Us? When it comes to versatile, portable, and affordable training gear, a resistance band is the best bet. It's perfect for those times when weights or machines aren't an option (or when ...

Beyond free weights, resistance bands − elastic bands usually made of latex or synthetic rubber that come in a variety of shapes and sizes − are a great way to work one's muscles while also ...

Here’s a potential solution: fitness bands. With just two or three resistance bands of varying thickness, you can fit all of your fitness equipment in a small bag. But fitness bands are more ...

If you were to debate the relative merits of resistance bands and free weights, surely it's a no-brainer, right? When guys like Jason Momoa and John Cena are going big in the gym, we don't see ...

"Resistance bands require you to work both the eccentric and concentric contraction," Kaska explained. "The concentric contraction is the shortening of the muscle (what most people think is the ...

Resistance bands are having a renaissance. The elastic exercise bands help strengthen and tone your muscles without lifting heavy weights. Plus, they’re lightweight and affordable, making them a ...

So, when I found myself without access to a gym on a recent trip, I took on the challenge of working out for a week with just a single resistance band – and I was surprised how much I enjoyed it.