Father Antonio Pompili, Vice President of the Italian Institute of Heraldry and Genealogy ... field of the coat of arms, there is a burning heart pierced by an arrow, a symbol of the Augustinian ...

Exercise that makes you reach your fat-burning heart rate can help lead to fat loss. Your specific fat-burning heart rate can depend on factors such as your age. Your heart rate can help you ...

If you’re the kind of exerciser who constantly checks your heart rate to ensure you’re in the fat-burning zone, you should stop. You’ll probably never meet your weight-loss goals that way.