A gastroenterologist shares what butyrate is, why it's so good for your gut, and what butyrate foods to stock up on for healthy digestion. Photo: Stocksy/Helen Rushbrook Published May 10, 2023 ...

Intestinal bacteria break down and ferment dietary fibre producing healthful compounds like butyrate which is why you should be aiming to get the recommended 30g of fibre in your daily diet every day.

Here are 19 healthy foods rich in prebiotics. Health Conditions Wellness. Tools. Featured. Connect. Subscribe ... Some of these nutrients include short-chain fatty acids like butyrate, acetate, ...

Many factors affect the amount of short-chain fatty acids in your colon, including how many microorganisms are present, the food source, and the time it takes food to travel through your digestive ...

Researchers were able to prevent and resolve food allergies—including peanut allergy—by reintroducing a metabolite produced by good gut bacteria into the microbiomes of mice.

Clostridia produce butyrate through the fermentation of dietary fiber. The average fiber intake in the U.S. is now only about half of the recommended amount, and the resulting low butyrate levels ...

RS' cholesterol-lowering effects aren't as well-understood, but there is potential: A 2014 study in Molecular Nutrition & Food Research found that consuming RS-enriched flour for 12 weeks lowered ...