But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch ...

Gently pedal your feet one at a time to enhance the stretch. This yoga pose is often used as a ... On the exhale, bend your spine and neck into a C-curve and look back toward the mat beneath ...

Join me in this 30 minute slow flow yoga class which will help improve flexibility and mobility throughout your entire body. We'll really emphasize stretching out your hips and hamstrings while also ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

ExploreHow stretching can ease chronic aches and pains A well-known way to stretch in a social setting is to attend a yoga class. Yoga as practiced in the United States typically emphasizes ...

One you might not have thought of is light yoga. It's one of our favorite calming ... comfortable spot and you feel like you can balance, stretch your arms out beside you. This pose is great ...

pick one from each of the sections for your own quick post-work stretch or move through a few of the postures for a longer session. “Inversions in yoga are anything where your heart is above ...