The 12 cable machine exercises that follow include variations ... and add muscle definition to your arms, back, chest, and legs. "You want to brace your core as hard as you can with each move ...

stop walking by the cable machine at the gym. You’re missing out on an effective back workout when you do. Yes, there are tons of exercises out there for back muscles. But, there are unique ...

Pull both cable handles toward each other for an exercise that’s a ... to both cables in a paired cable machine. The first time I saw one I tried to do back squats with it, but the cables ...

How to use this list: Perform each exercise below ... stand facing cable machine holding single-handle attachment in right hand, palm facing in. Take a big step back with right foot, landing ...

Bend your right back knee in a lunge position ... boosts muscle engagement and maximizes results. Many cable machine glutes exercises, like cable kickbacks and hip abductions, require ankle ...

Cable machine exercises are an excellent addition to your ... doing a cable exercise that involves your biceps and your back ...

You're confident with dumbbells, know how to swing a kettlebell, and pump a barbell like a champ…but when was the last time you gave the cable ... to make this machine your workout bud.

Try not to arch your lower back. 3. Keep lowering until ... Insider's takeaway Between hitting the mat, using a cable machine, or making use of a barbell, exercises like floor wipers, decline ...