So, we did the hard work for you and rounded up some of the best cable machine exercises for weight loss, according to Domenic Angelino, CPT from International Personal Training Academy (IPTA ...

and how to pass rest periods between sets. My main exception, however, is cable machine exercises. You’ll probably know it as the bit of kit that’s constantly got a queue, but essentially it ...

The cable woodchop is a staple compound exercise that shows up in many upper-body workouts, targeting the abdominals and engaging the shoulders. It not only builds core strength but also boosts ...

If you’re looking for a new way to train, add these six cable exercises to your strength training routine. One piece of equipment you shouldn’t overlook is the cable machine. They’re ...

When it comes to building strength and size in our biceps, many of us immediately reach for a pair of dumbbells or a barbell and start blasting through different curl variations. There’s no ...

These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts ... You'll not only feel the burn in your abs but in your lower back too. Set the cable machine to the highest ...

A large exercise machine is an investment that will prey on ... of a set of wooden-framed fitness gear built by the German company WaterRower. A cable-based fitness machine, the SlimBeam can be ...