A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...

If you want to build the muscles necessary for pulling your body weight, this exercise is a must. Bodyweight rows are crucial for developing the back, lats, rhomboids, and biceps, which help improve ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and ...

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight ...

The close-grip push-up is a killer upper-body move. It targets your triceps and chest while forcing your core to engage for stability. This is a compound and bilateral movement. It builds pressing ...

Optimizing body composition and weight loss are long games that require consistency and patience. But when you focus on the ...

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

To choose the right time for you, consider when those other factors align best in your life. If you’re a new mom running on ...

Both plant-based and animal-based diets supported equal muscle growth during resistance training when protein intake was ...

This is the simplest. Don't lift weights for a full week, or do any other type of exercise in the gym. It is useful to make ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that ...