and you can’t calm down? Being able to calm yourself in the moment is often easier said than done. That’s why having a few familiar strategies can help when you’re feeling anxious or angry.

Here are 12 actionable strategies you can incorporate into your daily routine to effectively combat stress and cultivate a greater sense of calm: Practice Mindful Breathing: Deep, conscious ...

Here are some strategies to help you stay calm and focused as you navigate through ... Don’t let your comfort zone get so comfortable that you stagnate. As William S. Burroughs said, “When ...

Parenthood is no easy task and for many mums and dads being able to diffuse a child's highly emotional state is a key skill to learn. One mum in particular has been helping millions of others with ...

But if you are looking for advice on how to calm down that *actually* works to reduce anxiety, panic, fear, or anger in real time, read on. Ahead, two psychologists offer 10 effective strategies ...

He said the boys are learning to talk through their feelings, find strategies to calm down under stress, and communicate their emotions in a healthy ways. "I'd like them to be able to express what ...

YOU KNOW WHAT IS SO THE PILOTS ARE SO THEY HAVE A GOOD EXPERIENCE. SO IT’S LIKE, YOU HAVE TO TRUST ANOTHER WAY TO CALM DOWN BEFORE YOUR FLIGHT IS BY PLAYING AND PETTING WITH ONE OF THE 30 ...