Family therapists and authors Ashley Graber and Maria Evans offer parents guidance on how to ease their children’s anxiety in today’s chaotic world.

For adults who live with anxiety, stress, sleep issues, and depression meditation can be a way to calm their overactive minds, clear their heads, and to feel composed and calm before a busy week ...

When your kids throw a tantrum, it can be a tough moment to handle. However, with patience, you can understand, guide, and calm them down.

Parents who used screens more had children who used screens more, and this behavior could be hindering their kids’ language development, new research shows.

Family psychotherapists and childhood anxiety experts Maria Evans and Ashley Graber wrote “Raising Calm Kids in a World of Worry” specifically for this age group, and specifically for people ...

Teachers, pediatricians and child development experts share loving, creative advice on how to ease children (and their parents!) into a new school year.

Parents who already have the Calm app can find plenty in it for their kids as well. Navigate to the Calm Kids section for mindfulness programs, music, soundscapes, and nap stories.

There’s a lot of content out there that feels like, well, a total assault on the senses—but that doesn’t mean your kid can’t enjoy some quality TV time. Instead, opt for one of these calming kids ...

Why do we lose patience with our kids, despite knowing how this impacts them negatively? Love isn't enough. Discover effective strategies that can help us stay calm.

Teachers, pediatricians and child development experts share loving, creative advice on how to ease children (and their parents!) into a new school year.

Snuggles, pep talks and love notes: 10 ways to calm your kid’s back-to-school jitters By Beck Harlan Published August 12, 2024 at 7:17 AM PDT Urbazon ...