Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

Silence heals the brain and nervous system naturally by reducing stress, restoring sleep, and enhancing cognitive performance ...

Discover the 5-7-5 spiritual breathing rule that calms your mind, reduces stress, and leads to a more centered, peaceful, and ...

Modern life moves fast, but nature invites us to slow down. Here are six surprising ways nature can soothe our weary nervous systems and bring us back to balance.

Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...

The sympathetic nervous system becomes more active during times of stress, and for some people, this activation can become excessive or prolonged.

Discover Nerve Calm – the no 1 supplement designed to soothe nerves, reduce stress, and promote overall well-being. With ...

Nervous system and nutrition The foods you put on ... Sometimes people will run their wrists under cold water and find that it's very calming." Nelson also recommends aerobic activities, such ...

Here’s the truth: most people who train hard are walking around half-fried, half-hyped, and wondering why they can’t sleep, focus, or stop snapping at their dog ...

"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.