Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

Modern life moves fast, but nature invites us to slow down. Here are six surprising ways nature can soothe our weary nervous systems and bring us back to balance.

While it is often overshadowed by its high-alert counterpart, the sympathetic nervous system, the PSNS has a powerful role in ...

The sympathetic nervous system becomes more active during times of stress, and for some people, this activation can become excessive or prolonged.

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

Feeling overwhelmed by anxiety? You're not alone. This article explores 14 evidence-based natural remedies recommended by ...

Many traditional digestive teas contain compounds that reduce inflammation, relax intestinal muscles, dispel gas, and calm the nervous system’s effect on digestion. When prepared properly ...

"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.