Is canned pumpkin a lie? Even though a label may read “100% pumpkin,” some argue this isn’t quite the case. It’s debated that there may be something other than just pumpkin in the can ...

The label. Not all canned goods are created equal ... green beans, and pumpkin. Some prepared foods that use alternative pastas (i.e., brown rice or lentil) are also great ways to bump up your ...