While black beans are also sold dry, the canned variety is infinitely easier and more convenient to use -- and can be equally ...

We may receive a commission on purchases made from links. Whether you stuff them in a burrito, dump them into a pot of chili, ...

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower ...

Sub chard, turnip greens, beet greens, or collards if you have them on hand. Season canned black beans with cumin and garlic, then them with red cabbage, avocado, salsa, cheese, and sour cream on ...

And a few other pantry staples came up again and again in your emails and Instagram comments: canned tomatoes and tomato paste, coconut milk and black beans, black beans, black beans. Here’s ...

When excessive amounts of homocysteine accumulate in the body, it can damage blood vessels and lead to heart problems. The quercetin and saponins found in black beans also help protect the heart.

A can of black beans is an easy way to upgrade your meal, but not all cans are created equally. Find out which brands to buy and which to avoid.