We may receive a commission on purchases made from links. Whether you stuff them in a burrito, dump them into a pot of chili, ...

Whether you're craving something hearty like curry or looking for a healthy snack like roasted chickpeas, these recipes are ...

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

Whether on top of rice, as the main ingredient in chili, or as a side dish to tacos and enchiladas, black beans are a cornerstone of many different cuisines. Canned black beans are super healthy ...

“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. It seems like ...

Sub chard, turnip greens, beet greens, or collards if you have them on hand. Season canned black beans with cumin and garlic, then them with red cabbage, avocado, salsa, cheese, and sour cream on ...

And a few other pantry staples came up again and again in your emails and Instagram comments: canned tomatoes and tomato paste, coconut milk and black beans, black beans, black beans. Here’s ...