The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

New exercise equipment is on its way to the Duarte Fitness Center. At its regular meeting on Jan. 14, the Duarte City Council ...

One thing that helps keep us motivated is having gym equipment at home, and nothing beats a vigorous cardio workout to burn calories and refresh our minds. But getting the right gym equipment can ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

N owadays, finding ways to stay fit from the comfort of your own home has become super important. Cardio exercise is a ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

This 20-minute low-impact cardio routine is perfect for anyone wanting to boost their fitness without the strain. You’ll engage your muscles, boost endurance, and burn calories, all while ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...