With walking workouts on the rise, I decided to walk 2,000 steps without setting foot outdoors, and surprised myself by how ...

Hula-hooping is a fun way to get cardio exercise and work your core muscles. The only equipment you need is a hula-hoop. You can also step it up a notch with a weighted hula-hoop for an added ...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing multiple options on your track day.

Thirty minutes of cardio might be enough to challenge ... Your Desk Chair Crush your to-do list and your daily step count. Discover new workout ideas, healthy-eating recipes, makeup looks, skin ...

Here is such a workout that incorporates working the legs while adding cardio components to the plan of the day. This can help you do both at the same time and save time with your training ...

But why is it trending, and more importantly, should you be doing it? Zone 2 cardio is a low-intensity, steady-state workout that allows you to sustain effort for an extended period while ...

We all recognize the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being ...

But with so many workout options out there, you might not know where to begin—that is, until now. The Women’s Health 4-Week ...

Are you looking to lose weight or gain strength? The answer will help you decide whether to do cardio before or after you lift weights. Mercey Livingston CNET Contributor Mercey Livingston is a ...