Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from ...

I have two left feet, and to me, a dance cardio class is the stuff of nightmares. So when the fitness team saw dance cardio ...

A low-impact cardio workout raises your heart rate without placing too much pressure on your joints. ... Keeping your chest lifted, take a big step to the side with your left leg.

Depending on the rest of your routine, I recommend doing a DIY home cardio workout at least three times a week. Here's how to turn my go-to moves into a quick (but sweaty) cardio session you can ...

Cardio workouts you can do at home include mountain climbers, squat jumps, and high knees. ... Step your left leg back and lower into a lunge, both knees bent 90 degrees, ...

Xtreme hip-hop step fitness for a full body cardio workout by: Sarah Smith. Posted: Oct 30, 2024 / 02:00 PM EDT. Updated: Oct 30, 2024 / 11:40 AM EDT.

The HomGarden 31-Inch Adjustable Workout Aerobic Stepper is a simple, affordable way to level up your home workouts. I like its durability, slip-resistant design and user-friendly adjustability as ...