Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from ...

I have two left feet, and to me, a dance cardio class is the stuff of nightmares. So when the fitness team saw dance cardio ...

Here are five African cardio exercises that'll boost your aerobic fitness levels. Afrobeat dance is an explosive workout that ...

A low-impact cardio workout raises your heart rate without placing too much pressure on your joints. ... Keeping your chest lifted, take a big step to the side with your left leg.

Cardio workouts you can do at home include mountain climbers, squat jumps, and high knees. ... Step your left leg back and lower into a lunge, both knees bent 90 degrees, ...

Whether you prefer to do cardio before or after lifting weights, the message is clear: both will improve overall health. The ...

Whether you’re just getting started or training for a race, try these treadmill workouts to help boost your cardio fitness.

Xtreme hip-hop step fitness for a full body cardio workout by: Sarah Smith. Posted: Oct 30, 2024 / 02:00 PM EDT. Updated: Oct 30, 2024 / 11:40 AM EDT.

The HomGarden 31-Inch Adjustable Workout Aerobic Stepper is a simple, affordable way to level up your home workouts. I like its durability, slip-resistant design and user-friendly adjustability as ...