Discover six entertaining cardio activities that deliver serious health benefits while bringing joy back to exercise ...

Fun ways to do cardio without feeling like you're exercising—from dance to tag, explore heart-healthy workouts disguised as ...

There are plenty of activities involving a range of difficulties that can become part of a home workout. People may wish to incorporate a mixture of challenges as they create a cardio program.

When people think about fat loss, they usually picture long runs or hours on the treadmill. But here's the truth: you don't ...

“[You can] also increase the challenge by using weights in the ... Water jogging belt Deepwater jogging provides a great cardio workout without putting pressure on your joints or knees.

It’s no wonder so many of us are now embracing our low-key strolls. But if your goal is to get in a true cardio workout, is walking really enough? Or do you need to push yourself harder to get ...

What do "moderate" and "vigorous" exercise mean? Walking at a purposeful pace counts as "moderate" cardio, and jogging counts as "vigorous." I have a detailed breakdown here of what exercises ...

Whether you're a gym veteran or are just starting your workout journey, you've probably asked yourself this question: Should I start with weights or cardio? Does the order even matter?