Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

The fitness industry has perpetuated myths about this balance for decades. “Cardio kills gains” and “lifting makes you bulky” are outdated falsehoods that have kept too many people from their ideal ...

Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

Here is such a workout that incorporates working ... take a cardio break but select a cardio option that challenges the legs and the lungs, such as running stairs or hills or using a stair-stepper ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

We all recognize the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being ...

I loved how holistic the challenge was, with various workout modalities. As a whole, the program was full-body, dynamic, and incorporated strategic cardio—in addition to it being all about ...