Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Cardio fitness background. Whether you’ve just recently gotten an Apple Watch or have had one for a while and haven’t used cardio fitness, it’s a valuable measurement to understand and use ...

Cardio/heart rate recovery shows how much your heart rate decreased both 1 and 2 minutes after your workout Keep in mind you’ll need to leave your Apple Watch on after workouts for the HRR ...

It is possible to make cardio exercise work for your life, however busy it looks - and no, that doesn't mean signing up for a 10km race or heading to your local parkrun.

Most fitness experts agree that you should start with weight training exercises and finish with a cardio workout. Getty Images/iStockphoto. You are viewing 1 of 3 images Previous Image Next Image.