Tired of the same boring treadmill routine or stomping on the Stairmaster? Ditch them, you can actually get your cardio fix ...

The more rigidly you follow a routine, the more likely a single broken link will disrupt the entire chain. Plan to eat ...

Brian Kramp is checking out the cycling workouts you can enjoy at The J. California's Second Largest Reservoir on Track to ...

When people think about fat loss, they usually picture long runs or hours on the treadmill. But here's the truth: you don't ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Congratulations on this incredible journey you're on! The sweet anticipation comes with lots of excitement, preparations...

A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Fitness Level: The more conditioned your body is, the longer you can sustain a fat-burning treadmill session. Goals: If ...

Hers pumped up the music and found the best streaming playlists to help you stay in your target heart rate zone for any ...