"I’m a big fan of both dumbbell and barbell RDLs for building strength, correcting muscle imbalances and improving movement patterns," says Jonathan Avalos, one of Golf Digest's Best Fitness ...

THE BARBELL DEADLIFT is of the most important exercises ... in four months than it is now (especially if you consistently do RDLs). Your goal on the RDL is to lower until you can feel your ...

You should feel this same hip hinge feeling when you do RDLs with weight. Whether you're doing Romanian deadlifts with a barbell, dumbbell, or kettlebell, it's important keep the weight close your ...