Tail up, back stretched upwards, and just enjoying the moment. But why do cats arch their back? Well, your cat could be arching their back for various reasons. It all depends on personality and ...

The plank pose is one of the most effective exercises to build core strength. Lie face down first, then lift your body on ...

Here are five amazing exercises to reduce back tension. The cat-cow stretch is a gentle way to warm up the spine while ...

In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.