Canned beans are loaded with essential nutrients like protein, fiber, vitamins, and minerals. They offer a plant-based ...

New research suggests just one cup of beans daily could lower heart health markers or inflammation in people with prediabetes.

Adding a cup of chickpeas or black beans to people’s daily diets could improve health by lowering cholesterol and inflammation, a new study suggests.

They wanted to understand whether black beans and chickpeas, consumed daily, could influence biomarkers of health after 6 and 12 weeks. In total, the study involved 72 people.

Commonly known as garbanzo beans, chickpeas are a versatile and nutrient-rich ingredient that can be used in a number of ...

Participants consuming a cup of chickpeas daily saw total cholesterol decrease from 200.4 to 185.8 mg/dL over 12 weeks.

Chickpeas are far more versatile than you might expect. Among the many ways to prepare them, consider turning them into a ...

New research suggests that incorporating a daily serving of chickpeas into one's diet may help lower cholesterol levels, while black beans could reduce inflammation.. A small study explored the ...