New research suggests just one cup of beans daily could lower heart health markers or inflammation in people with prediabetes.

Canned beans are loaded with essential nutrients like protein, fiber, vitamins, and minerals. They offer a plant-based ...

Adding a cup of chickpeas or black beans to people’s daily diets could improve health by lowering cholesterol and inflammation, a new study suggests.

They wanted to understand whether black beans and chickpeas, consumed daily, could influence biomarkers of health after 6 and 12 weeks. In total, the study involved 72 people.

Participants consuming a cup of chickpeas daily saw total cholesterol decrease from 200.4 to 185.8 mg/dL over 12 weeks.

Commonly known as garbanzo beans, chickpeas are a versatile and nutrient-rich ingredient that can be used in a number of ...

Chickpeas are far more versatile than you might expect. Among the many ways to prepare them, consider turning them into a ...

New research suggests that incorporating a daily serving of chickpeas into one's diet may help lower cholesterol levels, while black beans could reduce inflammation.. A small study explored the ...

I am absolutely in love with garbanzo beans or chickpeas. Any opportunity to incorporate them into my meals is always a plus ...