Around half of UK adults currently take a food supplement but vitamins and minerals are usually only needed in small amounts and too much of a good thing can be bad for you. Heres what you need to ...

These are the top six vitamins and minerals that doctors recommend you focus on for healthy ... Brukner said that if you don't eat these foods, you may want to turn to foods like cereals and ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

It states: “These cereals, and their wholegrain equivalents, usually come with added sugar and salt but also often have added vitamins and minerals which can be a helpful addition for your ...

Pope thinks it was his pregame breakfast, Weetabix. Weetabix is a wholegrain, biscuit-shaped cereal from the United Kingdom high in fiber, vitamins and minerals. Williams said he ate the cereal ...

This can be obtained by eating, for example, fortified cereal, chicken and soya beans ... Different supplements have different amounts of vitamins and minerals so always read the label to make ...