Yet, breakfast time poses more of an issue, as a typical British brekkie is laden with sugary cereals, fatty fry-ups ... contains up to 13g protein, 6-8g net carbs and 0g sugar per serving.

That's the mantra that most doctors now recommend that everyone on a low-carb diet should never forget. "If you're cutting out cereals ... is advertised as having 3 net carbs but the label ...

Neither cereal is ideal for a low-carb diet -- they both pack around 30 grams of net carbs per serving -- but those who prefer a greater proportion of cane sugar than fructose in their cereal will ...

"So we thought, 'What if you could actually re-create the taste and texture of all those sugary cereals and make it. . . high-protein, low-carb ... and three grams of net carbs (which refer ...