Rice is not just a staple in Indian cuisine but also offers benefits that support overall well-being. Here is what some ...

Granola plays a crucial role in promoting healthy digestion due to its rich fiber content from ingredients like oats, nuts, ...

Nutritionist Rujuta Diwekar has recommended peri-menopausal women and menopausal women that include these 3 'real foods' in ...

It is usually served with pickles, chaas and papads. Amreen Sheikh, Head Dietician, Fortis Hospital, Mulund, throws light on the nutritional benefits of khichdi’s ingredients: • Rice rich in ...

This nutrient-dense meal is easy on the gut. It is usually served with pickles, chaas and papads. • Rice rich in carbohydrates provides adequate energy. • Pulses like moong dal is high in ...